Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:56 | -1.1% | 24th | 4:28 |
| Run 2 | 4:38 | 4:41 | -1.1% | 21th | 5:17 |
| Run 3 | 4:49 | 4:54 | -2.0% | 19th | 5:34 |
| Run 4 | 4:48 | 4:58 | -3.4% | 18th | 5:38 |
| Run 5 | 4:57 | 5:03 | -2.1% | 20th | 5:46 |
| Run 6 | 4:58 | 4:58 | -0.2% | 22th | 5:38 |
| Run 7 | 5:04 | 4:57 | +2.0% | 26th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:42 | +9.0% | 77th | 3:53 |
| Sled Push | strength | 1:46 | 1:24 | +24.8% | 78th | 1:35 |
| Sled Pull | strength | 3:05 | 2:36 | +18.2% | 61th | 3:01 |
| Burpee Broad Jump | aerobic | 2:36 | 2:33 | +1.8% | 26th | 3:04 |
| Row | aerobic | 4:20 | 4:11 | +3.3% | 41th | 4:25 |
| Farmers Carry | strength | 1:08 | 1:22 | -17.3% | 2th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 2:58 | +17.9% | 56th | 3:28 |
| Wall Balls | strength | 4:24 | 3:53 | +12.9% | 59th | 4:24 |
| Total Running | running | 33:08 | 33:50 | -2.1% | 20th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength