Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -16.2%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:02 | +2.9% | 45th | 5:16 |
| Run 2 | 3:20 | 3:17 | +1.5% | 36th | 3:27 |
| Run 3 | 3:39 | 3:32 | +3.2% | 45th | 3:44 |
| Run 4 | 3:45 | 3:34 | +4.8% | 51th | 3:48 |
| Run 5 | 3:44 | 3:37 | +3.2% | 43th | 3:51 |
| Run 6 | 3:32 | 3:33 | -0.6% | 26th | 3:47 |
| Run 7 | 3:36 | 3:36 | -0.4% | 28th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.4% | 49th | 4:05 |
| Sled Push | strength | 2:51 | 3:08 | -9.1% | 17th | 3:45 |
| Sled Pull | strength | 5:37 | 4:44 | +18.3% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 3:29 | 3:26 | +1.1% | 31th | 3:58 |
| Row | aerobic | 4:08 | 4:10 | -0.9% | 22th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.8% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:43 | +4.0% | 36th | 4:15 |
| Wall Balls | strength | 5:07 | 4:56 | +3.7% | 34th | 5:57 |
| Total Running | running | 26:47 | 26:21 | +1.6% | 37th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength