Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.6% | 59th | 5:16 |
| Run 2 | 3:20 | 3:17 | +1.5% | 36th | 3:27 |
| Run 3 | 3:26 | 3:32 | -2.9% | 17th | 3:44 |
| Run 4 | 3:29 | 3:34 | -2.6% | 19th | 3:48 |
| Run 5 | 3:28 | 3:37 | -4.2% | 14th | 3:51 |
| Run 6 | 3:31 | 3:33 | -1.1% | 24th | 3:47 |
| Run 7 | 3:42 | 3:36 | +2.3% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.7% | 11th | 4:05 |
| Sled Push | strength | 4:01 | 3:08 | +28.0% | 66th | 3:45 |
| Sled Pull | strength | 4:21 | 4:45 | -8.5% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:26 | +0.6% | 31th | 3:58 |
| Row | aerobic | 4:04 | 4:10 | -2.5% | 12th | 4:18 |
| Farmers Carry | strength | 2:02 | 1:41 | +20.6% | 66th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +6.2% | 42th | 4:15 |
| Wall Balls | strength | 5:59 | 4:56 | +21.2% | 59th | 5:57 |
| Total Running | running | 26:15 | 26:21 | -0.4% | 27th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength