Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
243
Total Time
1:06:26
Overall Percentile
29.0
Lower is faster

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -12.2%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:02 +5.6% 59th 5:16
Run 2 3:20 3:17 +1.5% 36th 3:27
Run 3 3:26 3:32 -2.9% 17th 3:44
Run 4 3:29 3:34 -2.6% 19th 3:48
Run 5 3:28 3:37 -4.2% 14th 3:51
Run 6 3:31 3:33 -1.1% 24th 3:47
Run 7 3:42 3:36 +2.3% 40th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:58 -2.7% 11th 4:05
Sled Push strength 4:01 3:08 +28.0% 66th 3:45
Sled Pull strength 4:21 4:45 -8.5% 15th 5:30
Burpee Broad Jump aerobic 3:28 3:26 +0.6% 31th 3:58
Row aerobic 4:04 4:10 -2.5% 12th 4:18
Farmers Carry strength 2:02 1:41 +20.6% 66th 1:56
Sandbag Lunges strength 3:58 3:44 +6.2% 42th 4:15
Wall Balls strength 5:59 4:56 +21.2% 59th 5:57
Total Running running 26:15 26:21 -0.4% 27th 27:56

How to Read This Analysis