Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
244
Total Time
1:06:26
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -16.2%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:02 | +8.5% | 74th | 5:16 |
| Run 2 | 3:28 | 3:17 | +5.5% | 60th | 3:27 |
| Run 3 | 3:34 | 3:32 | +0.9% | 35th | 3:44 |
| Run 4 | 3:41 | 3:34 | +3.0% | 43th | 3:48 |
| Run 5 | 3:44 | 3:37 | +3.2% | 43th | 3:51 |
| Run 6 | 3:42 | 3:33 | +4.1% | 48th | 3:47 |
| Run 7 | 3:47 | 3:36 | +4.6% | 50th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.3% | 12th | 4:05 |
| Sled Push | strength | 2:51 | 3:08 | -9.2% | 17th | 3:45 |
| Sled Pull | strength | 4:38 | 4:45 | -2.5% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 2:44 | 3:26 | -20.7% | 2th | 3:58 |
| Row | aerobic | 4:09 | 4:10 | -0.5% | 25th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.6% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 3:44 | +22.7% | 70th | 4:15 |
| Wall Balls | strength | 5:28 | 4:56 | +10.7% | 46th | 5:57 |
| Total Running | running | 27:24 | 26:21 | +3.9% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength