Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
245
Total Time
1:06:27
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -11.8%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.9% | 31th | 5:16 |
| Run 2 | 3:15 | 3:17 | -1.1% | 23th | 3:27 |
| Run 3 | 3:35 | 3:32 | +1.3% | 37th | 3:44 |
| Run 4 | 3:37 | 3:34 | +1.1% | 33th | 3:48 |
| Run 5 | 3:35 | 3:37 | -1.0% | 27th | 3:51 |
| Run 6 | 3:35 | 3:33 | +0.8% | 34th | 3:47 |
| Run 7 | 3:46 | 3:36 | +4.2% | 48th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.5% | 84th | 4:05 |
| Sled Push | strength | 3:49 | 3:08 | +21.5% | 59th | 3:45 |
| Sled Pull | strength | 5:03 | 4:45 | +6.2% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 2:55 | 3:26 | -15.4% | 6th | 3:58 |
| Row | aerobic | 4:18 | 4:10 | +3.1% | 54th | 4:18 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.4% | 73th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:44 | +3.0% | 35th | 4:15 |
| Wall Balls | strength | 5:21 | 4:56 | +8.3% | 43th | 5:57 |
| Total Running | running | 26:28 | 26:21 | +0.4% | 32th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength