Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
246
Total Time
1:06:27
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.5% | 54th | 5:16 |
| Run 2 | 3:26 | 3:17 | +4.5% | 55th | 3:27 |
| Run 3 | 3:41 | 3:32 | +4.1% | 49th | 3:44 |
| Run 4 | 3:45 | 3:34 | +4.8% | 51th | 3:48 |
| Run 5 | 3:44 | 3:37 | +3.2% | 43th | 3:51 |
| Run 6 | 3:42 | 3:33 | +4.0% | 48th | 3:47 |
| Run 7 | 3:44 | 3:36 | +3.2% | 45th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 45th | 4:05 |
| Sled Push | strength | 4:15 | 3:08 | +35.3% | 73th | 3:45 |
| Sled Pull | strength | 4:33 | 4:45 | -4.3% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:26 | +1.5% | 33th | 3:58 |
| Row | aerobic | 4:09 | 4:10 | -0.5% | 25th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.2% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:44 | +2.1% | 33th | 4:15 |
| Wall Balls | strength | 4:12 | 4:56 | -15.0% | 9th | 5:57 |
| Total Running | running | 27:18 | 26:21 | +3.5% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength