Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
249
Total Time
1:06:34
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -12.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:02 | +3.8% | 49th | 5:16 |
| Run 2 | 3:15 | 3:17 | -1.2% | 23th | 3:27 |
| Run 3 | 3:21 | 3:32 | -5.4% | 8th | 3:44 |
| Run 4 | 3:26 | 3:35 | -4.2% | 13th | 3:48 |
| Run 5 | 3:26 | 3:37 | -5.3% | 11th | 3:51 |
| Run 6 | 3:26 | 3:33 | -3.6% | 16th | 3:47 |
| Run 7 | 3:29 | 3:37 | -3.8% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.3% | 49th | 4:05 |
| Sled Push | strength | 3:39 | 3:09 | +15.7% | 51th | 3:45 |
| Sled Pull | strength | 5:31 | 4:46 | +15.6% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 3:27 | +17.0% | 61th | 3:58 |
| Row | aerobic | 4:08 | 4:10 | -1.0% | 22th | 4:18 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.3% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:44 | +9.4% | 49th | 4:15 |
| Wall Balls | strength | 5:32 | 4:57 | +11.5% | 47th | 5:57 |
| Total Running | running | 25:37 | 26:24 | -3.0% | 16th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength