Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
250
Total Time
1:06:34
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.8% | 31th | 5:16 |
| Run 2 | 3:15 | 3:17 | -1.2% | 23th | 3:27 |
| Run 3 | 3:22 | 3:32 | -4.9% | 9th | 3:44 |
| Run 4 | 3:38 | 3:35 | +1.4% | 36th | 3:48 |
| Run 5 | 3:44 | 3:37 | +3.0% | 43th | 3:51 |
| Run 6 | 3:33 | 3:33 | -0.3% | 29th | 3:47 |
| Run 7 | 3:47 | 3:37 | +4.4% | 50th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.6% | 36th | 4:05 |
| Sled Push | strength | 2:57 | 3:09 | -6.5% | 22th | 3:45 |
| Sled Pull | strength | 4:32 | 4:46 | -5.0% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:07 | 3:27 | +19.0% | 64th | 3:58 |
| Row | aerobic | 4:16 | 4:10 | +2.2% | 47th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.4% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:44 | +10.7% | 51th | 4:15 |
| Wall Balls | strength | 5:37 | 4:57 | +13.1% | 49th | 5:57 |
| Total Running | running | 26:24 | 26:24 | -0.0% | 30th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength