Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:56 | +4.3% | 34th | 4:28 |
| Run 2 | 4:55 | 4:41 | +4.8% | 36th | 5:17 |
| Run 3 | 5:16 | 4:55 | +7.0% | 39th | 5:34 |
| Run 4 | 5:10 | 4:58 | +3.8% | 31th | 5:38 |
| Run 5 | 5:20 | 5:03 | +5.3% | 35th | 5:46 |
| Run 6 | 4:59 | 4:59 | -0.0% | 23th | 5:38 |
| Run 7 | 5:02 | 4:58 | +1.2% | 25th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:43 | -2.2% | 12th | 3:53 |
| Sled Push | strength | 1:33 | 1:25 | +9.4% | 47th | 1:35 |
| Sled Pull | strength | 2:36 | 2:36 | -0.5% | 21th | 3:01 |
| Burpee Broad Jump | aerobic | 2:29 | 2:33 | -3.0% | 19th | 3:04 |
| Row | aerobic | 4:16 | 4:11 | +1.7% | 34th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.3% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:10 | 2:58 | +6.5% | 36th | 3:28 |
| Wall Balls | strength | 4:03 | 3:54 | +3.8% | 35th | 4:24 |
| Total Running | running | 34:49 | 33:53 | +2.7% | 29th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength