Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.3%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:02 | +4.0% | 51th | 5:16 |
| Run 2 | 3:19 | 3:17 | +0.7% | 33th | 3:27 |
| Run 3 | 3:35 | 3:32 | +1.1% | 37th | 3:44 |
| Run 4 | 3:55 | 3:35 | +9.2% | 69th | 3:48 |
| Run 5 | 3:57 | 3:37 | +8.9% | 67th | 3:51 |
| Run 6 | 3:55 | 3:33 | +9.8% | 70th | 3:47 |
| Run 7 | 3:51 | 3:37 | +6.2% | 57th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 63.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.6% | 8th | 4:05 |
| Sled Push | strength | 5:11 | 3:09 | +63.8% | 91th | 3:45 |
| Sled Pull | strength | 3:34 | 4:47 | -25.4% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:09 | 3:28 | -9.2% | 14th | 3:58 |
| Row | aerobic | 4:08 | 4:10 | -1.1% | 22th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.6% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:45 | -8.2% | 16th | 4:15 |
| Wall Balls | strength | 4:25 | 4:58 | -11.3% | 14th | 5:57 |
| Total Running | running | 27:47 | 26:25 | +5.1% | 56th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength