Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
253
Total Time
1:06:42
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -10.9%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:02 | -3.3% | 14th | 5:16 |
| Run 2 | 3:13 | 3:17 | -2.4% | 18th | 3:27 |
| Run 3 | 3:31 | 3:32 | -0.9% | 27th | 3:44 |
| Run 4 | 3:29 | 3:35 | -2.9% | 19th | 3:48 |
| Run 5 | 3:33 | 3:37 | -2.2% | 22th | 3:51 |
| Run 6 | 3:35 | 3:34 | +0.4% | 34th | 3:47 |
| Run 7 | 3:38 | 3:37 | +0.1% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.0% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.4% | 12th | 4:05 |
| Sled Push | strength | 4:09 | 3:10 | +30.9% | 70th | 3:45 |
| Sled Pull | strength | 4:52 | 4:47 | +1.6% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:12 | 3:28 | -7.9% | 16th | 3:58 |
| Row | aerobic | 4:05 | 4:10 | -2.3% | 14th | 4:18 |
| Farmers Carry | strength | 2:36 | 1:41 | +53.0% | 92th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 3:45 | +18.7% | 66th | 4:15 |
| Wall Balls | strength | 5:09 | 4:59 | +3.2% | 35th | 5:57 |
| Total Running | running | 25:52 | 26:26 | -2.2% | 20th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength