Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
254
Total Time
1:06:42
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: -12.2%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:02 | +6.6% | 66th | 5:16 |
| Run 2 | 3:31 | 3:17 | +6.7% | 66th | 3:27 |
| Run 3 | 3:50 | 3:32 | +8.1% | 66th | 3:44 |
| Run 4 | 3:51 | 3:35 | +7.3% | 62th | 3:48 |
| Run 5 | 3:38 | 3:37 | +0.1% | 31th | 3:51 |
| Run 6 | 3:34 | 3:34 | -0.0% | 31th | 3:47 |
| Run 7 | 3:33 | 3:37 | -2.2% | 22th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.1% | 73th | 4:05 |
| Sled Push | strength | 3:14 | 3:10 | +2.0% | 35th | 3:45 |
| Sled Pull | strength | 4:30 | 4:47 | -6.1% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:37 | 3:28 | +4.1% | 39th | 3:58 |
| Row | aerobic | 4:27 | 4:10 | +6.5% | 77th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.9% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:45 | +4.1% | 38th | 4:15 |
| Wall Balls | strength | 4:59 | 4:59 | -0.2% | 30th | 5:57 |
| Total Running | running | 27:20 | 26:26 | +3.4% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength