Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
255
Total Time
1:06:44
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +2.0% | 40th | 5:16 |
| Run 2 | 3:19 | 3:17 | +0.6% | 33th | 3:27 |
| Run 3 | 3:37 | 3:32 | +1.9% | 41th | 3:44 |
| Run 4 | 3:37 | 3:35 | +0.7% | 33th | 3:48 |
| Run 5 | 3:48 | 3:37 | +4.6% | 50th | 3:51 |
| Run 6 | 3:36 | 3:34 | +0.9% | 36th | 3:47 |
| Run 7 | 3:33 | 3:37 | -2.2% | 22th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.6% | 18th | 4:05 |
| Sled Push | strength | 2:28 | 3:10 | -22.3% | 4th | 3:45 |
| Sled Pull | strength | 4:36 | 4:47 | -4.1% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 3:40 | 3:28 | +5.4% | 41th | 3:58 |
| Row | aerobic | 4:06 | 4:10 | -1.9% | 17th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.1% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:45 | -3.1% | 24th | 4:15 |
| Wall Balls | strength | 7:13 | 4:59 | +44.4% | 81th | 5:57 |
| Total Running | running | 26:39 | 26:27 | +0.7% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength