Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -11.1%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:03 | -9.9% | 1th | 5:16 |
| Run 2 | 2:58 | 3:17 | -10.0% | 1th | 3:27 |
| Run 3 | 3:16 | 3:32 | -8.0% | 3th | 3:44 |
| Run 4 | 3:17 | 3:35 | -8.6% | 3th | 3:48 |
| Run 5 | 3:31 | 3:37 | -3.2% | 18th | 3:51 |
| Run 6 | 3:13 | 3:34 | -9.9% | 1th | 3:47 |
| Run 7 | 3:28 | 3:37 | -4.5% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.2% | 49th | 4:05 |
| Sled Push | strength | 3:57 | 3:10 | +24.4% | 64th | 3:45 |
| Sled Pull | strength | 5:11 | 4:47 | +8.1% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +7.8% | 46th | 3:58 |
| Row | aerobic | 4:21 | 4:10 | +4.1% | 63th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.5% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.6% | 46th | 4:15 |
| Wall Balls | strength | 6:50 | 4:59 | +36.7% | 76th | 5:57 |
| Total Running | running | 24:16 | 26:27 | -8.3% | 2th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength