Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
257
Total Time
1:06:46
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:03 | +5.6% | 61th | 5:16 |
| Run 2 | 3:23 | 3:17 | +2.6% | 45th | 3:27 |
| Run 3 | 3:42 | 3:33 | +4.2% | 51th | 3:44 |
| Run 4 | 3:49 | 3:35 | +6.3% | 59th | 3:48 |
| Run 5 | 3:59 | 3:37 | +9.6% | 70th | 3:51 |
| Run 6 | 3:50 | 3:34 | +7.4% | 61th | 3:47 |
| Run 7 | 3:50 | 3:37 | +5.5% | 56th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.8% | 63th | 4:05 |
| Sled Push | strength | 3:22 | 3:10 | +5.9% | 41th | 3:45 |
| Sled Pull | strength | 5:22 | 4:48 | +11.8% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 3:14 | 3:28 | -7.1% | 18th | 3:58 |
| Row | aerobic | 4:16 | 4:10 | +2.0% | 47th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:42 | -10.9% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.5% | 37th | 4:15 |
| Wall Balls | strength | 4:01 | 5:00 | -19.7% | 6th | 5:57 |
| Total Running | running | 27:53 | 26:27 | +5.4% | 57th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength