Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
264
Total Time
1:06:55
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.7%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:03 | -4.8% | 11th | 5:16 |
| Run 2 | 3:14 | 3:18 | -2.1% | 20th | 3:27 |
| Run 3 | 3:32 | 3:33 | -0.6% | 29th | 3:44 |
| Run 4 | 3:45 | 3:35 | +4.2% | 51th | 3:48 |
| Run 5 | 3:41 | 3:38 | +1.2% | 37th | 3:51 |
| Run 6 | 3:33 | 3:34 | -0.8% | 29th | 3:47 |
| Run 7 | 3:43 | 3:38 | +2.1% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.3% | 59th | 4:05 |
| Sled Push | strength | 3:25 | 3:11 | +6.9% | 42th | 3:45 |
| Sled Pull | strength | 5:16 | 4:49 | +9.2% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 3:33 | 3:29 | +1.5% | 35th | 3:58 |
| Row | aerobic | 4:16 | 4:11 | +1.9% | 47th | 4:18 |
| Farmers Carry | strength | 2:11 | 1:42 | +27.6% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:47 | -1.8% | 28th | 4:15 |
| Wall Balls | strength | 5:29 | 5:02 | +8.9% | 46th | 5:57 |
| Total Running | running | 26:17 | 26:30 | -0.9% | 28th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength