Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
265
Total Time
1:06:55
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -11.7%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:03 | +2.1% | 42th | 5:16 |
| Run 2 | 3:23 | 3:18 | +2.4% | 45th | 3:27 |
| Run 3 | 3:30 | 3:33 | -1.6% | 26th | 3:44 |
| Run 4 | 3:31 | 3:35 | -2.3% | 23th | 3:48 |
| Run 5 | 3:36 | 3:38 | -1.1% | 28th | 3:51 |
| Run 6 | 3:45 | 3:34 | +4.8% | 54th | 3:47 |
| Run 7 | 3:48 | 3:38 | +4.4% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.5% | 52th | 4:05 |
| Sled Push | strength | 3:06 | 3:11 | -3.1% | 29th | 3:45 |
| Sled Pull | strength | 4:52 | 4:49 | +0.9% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 3:29 | +6.3% | 45th | 3:58 |
| Row | aerobic | 4:13 | 4:11 | +0.7% | 36th | 4:18 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.9% | 66th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 3:47 | +14.9% | 60th | 4:15 |
| Wall Balls | strength | 4:50 | 5:02 | -4.0% | 25th | 5:57 |
| Total Running | running | 26:43 | 26:30 | +0.8% | 35th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength