Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:03 | +4.7% | 57th | 5:16 |
| Run 2 | 3:21 | 3:18 | +1.4% | 40th | 3:27 |
| Run 3 | 3:27 | 3:33 | -3.0% | 19th | 3:44 |
| Run 4 | 3:34 | 3:36 | -0.9% | 28th | 3:48 |
| Run 5 | 3:41 | 3:38 | +1.1% | 37th | 3:51 |
| Run 6 | 3:37 | 3:34 | +1.0% | 38th | 3:47 |
| Run 7 | 3:44 | 3:38 | +2.5% | 45th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.8% | 39th | 4:05 |
| Sled Push | strength | 2:26 | 3:12 | -24.0% | 4th | 3:45 |
| Sled Pull | strength | 4:21 | 4:49 | -9.9% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 3:45 | 3:30 | +7.1% | 46th | 3:58 |
| Row | aerobic | 4:13 | 4:11 | +0.7% | 36th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.2% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:47 | +5.6% | 44th | 4:15 |
| Wall Balls | strength | 7:07 | 5:02 | +41.1% | 79th | 5:57 |
| Total Running | running | 26:42 | 26:31 | +0.7% | 35th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength