Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:57 | -8.2% | 9th | 4:28 |
| Run 2 | 4:25 | 4:42 | -6.1% | 12th | 5:17 |
| Run 3 | 4:49 | 4:56 | -2.5% | 19th | 5:34 |
| Run 4 | 4:39 | 4:59 | -6.8% | 12th | 5:38 |
| Run 5 | 5:03 | 5:04 | -0.6% | 23th | 5:46 |
| Run 6 | 4:48 | 4:59 | -4.0% | 17th | 5:38 |
| Run 7 | 4:46 | 4:59 | -4.4% | 16th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.3% | 59th | 3:53 |
| Sled Push | strength | 1:53 | 1:25 | +32.5% | 89th | 1:35 |
| Sled Pull | strength | 3:06 | 2:37 | +18.2% | 62th | 3:01 |
| Burpee Broad Jump | aerobic | 3:23 | 2:34 | +31.6% | 72th | 3:04 |
| Row | aerobic | 4:32 | 4:12 | +7.9% | 67th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:22 | -1.9% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 2:59 | -0.1% | 25th | 3:28 |
| Wall Balls | strength | 5:00 | 3:54 | +27.8% | 82th | 4:24 |
| Total Running | running | 32:08 | 33:59 | -5.5% | 14th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength