Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -15.4%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | -0.0% | 31th | 5:16 |
| Run 2 | 3:23 | 3:18 | +2.2% | 45th | 3:27 |
| Run 3 | 3:33 | 3:33 | -0.4% | 32th | 3:44 |
| Run 4 | 3:31 | 3:36 | -2.5% | 23th | 3:48 |
| Run 5 | 3:32 | 3:38 | -3.2% | 19th | 3:51 |
| Run 6 | 3:32 | 3:35 | -1.5% | 26th | 3:47 |
| Run 7 | 3:37 | 3:38 | -0.9% | 30th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 36th | 4:05 |
| Sled Push | strength | 3:30 | 3:13 | +8.7% | 46th | 3:45 |
| Sled Pull | strength | 4:45 | 4:50 | -2.1% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 3:30 | +29.9% | 79th | 3:58 |
| Row | aerobic | 4:15 | 4:11 | +1.4% | 42th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:43 | -8.9% | 17th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:48 | -0.5% | 30th | 4:15 |
| Wall Balls | strength | 6:13 | 5:04 | +22.6% | 64th | 5:57 |
| Total Running | running | 26:12 | 26:33 | -1.4% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength