Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Guy Portlock
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
271
Total Time
1:07:07
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:04 | +6.9% | 69th | 5:16 |
| Run 2 | 3:28 | 3:18 | +4.7% | 60th | 3:27 |
| Run 3 | 3:34 | 3:33 | +0.1% | 35th | 3:44 |
| Run 4 | 3:39 | 3:36 | +1.2% | 38th | 3:48 |
| Run 5 | 3:42 | 3:38 | +1.4% | 39th | 3:51 |
| Run 6 | 3:38 | 3:35 | +1.3% | 39th | 3:47 |
| Run 7 | 3:43 | 3:38 | +1.8% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.4% | 52th | 4:05 |
| Sled Push | strength | 3:52 | 3:13 | +20.0% | 62th | 3:45 |
| Sled Pull | strength | 5:20 | 4:51 | +9.9% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 2:57 | 3:31 | -16.1% | 7th | 3:58 |
| Row | aerobic | 4:14 | 4:11 | +1.0% | 39th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:48 | +9.5% | 52th | 4:15 |
| Wall Balls | strength | 5:01 | 5:04 | -1.1% | 31th | 5:57 |
| Total Running | running | 27:09 | 26:34 | +2.2% | 43th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength