Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
272
Total Time
1:07:07
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.9% | 54th | 5:16 |
| Run 2 | 3:16 | 3:18 | -1.3% | 25th | 3:27 |
| Run 3 | 3:28 | 3:33 | -2.7% | 21th | 3:44 |
| Run 4 | 3:30 | 3:36 | -3.0% | 21th | 3:48 |
| Run 5 | 3:33 | 3:38 | -2.7% | 22th | 3:51 |
| Run 6 | 3:28 | 3:35 | -3.3% | 19th | 3:47 |
| Run 7 | 3:39 | 3:38 | +0.0% | 34th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.2% | 59th | 4:05 |
| Sled Push | strength | 3:39 | 3:13 | +13.3% | 51th | 3:45 |
| Sled Pull | strength | 5:00 | 4:51 | +3.0% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 4:04 | 3:31 | +15.6% | 61th | 3:58 |
| Row | aerobic | 4:08 | 4:11 | -1.4% | 22th | 4:18 |
| Farmers Carry | strength | 2:35 | 1:43 | +50.1% | 92th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:48 | -1.4% | 29th | 4:15 |
| Wall Balls | strength | 4:40 | 5:04 | -8.0% | 22th | 5:57 |
| Total Running | running | 26:10 | 26:34 | -1.5% | 25th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength