Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:57 | -7.9% | 10th | 4:28 |
| Run 2 | 4:48 | 4:42 | +1.9% | 29th | 5:17 |
| Run 3 | 5:17 | 4:56 | +6.9% | 40th | 5:34 |
| Run 4 | 5:26 | 4:59 | +8.8% | 44th | 5:38 |
| Run 5 | 5:18 | 5:05 | +4.2% | 33th | 5:46 |
| Run 6 | 5:10 | 5:00 | +3.3% | 32th | 5:38 |
| Run 7 | 5:11 | 4:59 | +3.9% | 33th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:43 | -1.9% | 15th | 3:53 |
| Sled Push | strength | 1:12 | 1:25 | -15.6% | 3th | 1:35 |
| Sled Pull | strength | 3:00 | 2:37 | +14.3% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 2:24 | 2:34 | -6.8% | 15th | 3:04 |
| Row | aerobic | 4:33 | 4:12 | +8.3% | 68th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:22 | +13.8% | 60th | 1:32 |
| Sandbag Lunges | strength | 2:41 | 2:59 | -10.2% | 11th | 3:28 |
| Wall Balls | strength | 4:13 | 3:54 | +7.7% | 47th | 4:24 |
| Total Running | running | 34:49 | 34:00 | +2.4% | 29th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength