Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
279
Total Time
1:07:20
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:04 | +6.0% | 66th | 5:16 |
| Run 2 | 3:26 | 3:19 | +3.5% | 55th | 3:27 |
| Run 3 | 3:42 | 3:34 | +3.5% | 51th | 3:44 |
| Run 4 | 3:45 | 3:37 | +3.7% | 51th | 3:48 |
| Run 5 | 3:48 | 3:39 | +3.8% | 50th | 3:51 |
| Run 6 | 3:36 | 3:35 | +0.1% | 36th | 3:47 |
| Run 7 | 3:45 | 3:39 | +2.4% | 46th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.6% | 39th | 4:05 |
| Sled Push | strength | 3:47 | 3:14 | +16.5% | 58th | 3:45 |
| Sled Pull | strength | 5:09 | 4:53 | +5.4% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 3:38 | 3:32 | +2.7% | 40th | 3:58 |
| Row | aerobic | 4:09 | 4:11 | -1.1% | 25th | 4:18 |
| Farmers Carry | strength | 1:24 | 1:43 | -19.2% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:49 | -5.1% | 23th | 4:15 |
| Wall Balls | strength | 5:11 | 5:07 | +1.3% | 36th | 5:57 |
| Total Running | running | 27:25 | 26:38 | +2.9% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength