Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
280
Total Time
1:07:20
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -10.8%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:04 | -1.6% | 23th | 5:16 |
| Run 2 | 3:22 | 3:19 | +1.5% | 42th | 3:27 |
| Run 3 | 3:38 | 3:34 | +1.7% | 43th | 3:44 |
| Run 4 | 3:58 | 3:37 | +9.7% | 74th | 3:48 |
| Run 5 | 3:44 | 3:39 | +2.0% | 43th | 3:51 |
| Run 6 | 3:37 | 3:35 | +0.6% | 38th | 3:47 |
| Run 7 | 3:51 | 3:39 | +5.2% | 57th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.9% | 18th | 4:05 |
| Sled Push | strength | 4:11 | 3:14 | +28.8% | 71th | 3:45 |
| Sled Pull | strength | 4:31 | 4:53 | -7.5% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:32 | -4.4% | 25th | 3:58 |
| Row | aerobic | 4:03 | 4:11 | -3.5% | 10th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.7% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:49 | +2.8% | 40th | 4:15 |
| Wall Balls | strength | 5:29 | 5:07 | +7.1% | 46th | 5:57 |
| Total Running | running | 27:10 | 26:38 | +2.0% | 43th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength