Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
281
Total Time
1:07:21
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:04 | -3.5% | 15th | 5:16 |
| Run 2 | 3:12 | 3:19 | -3.5% | 15th | 3:27 |
| Run 3 | 3:57 | 3:34 | +10.5% | 76th | 3:44 |
| Run 4 | 3:38 | 3:37 | +0.4% | 36th | 3:48 |
| Run 5 | 3:33 | 3:39 | -3.0% | 22th | 3:51 |
| Run 6 | 3:31 | 3:35 | -2.2% | 24th | 3:47 |
| Run 7 | 3:30 | 3:39 | -4.4% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.6% | 39th | 4:05 |
| Sled Push | strength | 4:16 | 3:15 | +31.3% | 73th | 3:45 |
| Sled Pull | strength | 5:58 | 4:53 | +22.1% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:32 | -2.1% | 31th | 3:58 |
| Row | aerobic | 4:22 | 4:11 | +4.0% | 66th | 4:18 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.2% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:49 | -9.5% | 16th | 4:15 |
| Wall Balls | strength | 5:07 | 5:07 | -0.1% | 34th | 5:57 |
| Total Running | running | 26:15 | 26:38 | -1.5% | 27th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength