Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -12.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:04 | +9.5% | 82th | 5:16 |
| Run 2 | 3:30 | 3:19 | +5.4% | 65th | 3:27 |
| Run 3 | 3:48 | 3:34 | +6.3% | 62th | 3:44 |
| Run 4 | 3:42 | 3:37 | +2.2% | 45th | 3:48 |
| Run 5 | 3:47 | 3:39 | +3.3% | 47th | 3:51 |
| Run 6 | 3:43 | 3:35 | +3.3% | 50th | 3:47 |
| Run 7 | 3:40 | 3:39 | +0.1% | 35th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.5% | 63th | 4:05 |
| Sled Push | strength | 3:52 | 3:15 | +18.7% | 62th | 3:45 |
| Sled Pull | strength | 4:43 | 4:53 | -3.6% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 3:54 | 3:32 | +10.0% | 53th | 3:58 |
| Row | aerobic | 4:13 | 4:11 | +0.4% | 36th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.7% | 37th | 4:15 |
| Wall Balls | strength | 4:36 | 5:07 | -10.3% | 20th | 5:57 |
| Total Running | running | 27:44 | 26:39 | +4.0% | 54th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength