Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
285
Total Time
1:07:30
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: -4.4%
Race avg drop: -12.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:05 | -5.6% | 10th | 5:16 |
| Run 2 | 3:10 | 3:19 | -4.7% | 12th | 3:27 |
| Run 3 | 3:38 | 3:34 | +1.5% | 43th | 3:44 |
| Run 4 | 3:38 | 3:37 | +0.3% | 36th | 3:48 |
| Run 5 | 3:56 | 3:40 | +7.3% | 65th | 3:51 |
| Run 6 | 3:43 | 3:36 | +3.1% | 50th | 3:47 |
| Run 7 | 3:54 | 3:40 | +6.3% | 61th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 56th | 4:05 |
| Sled Push | strength | 3:13 | 3:16 | -1.6% | 34th | 3:45 |
| Sled Pull | strength | 4:37 | 4:54 | -6.0% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 3:26 | 3:33 | -3.5% | 28th | 3:58 |
| Row | aerobic | 4:12 | 4:12 | -0.0% | 33th | 4:18 |
| Farmers Carry | strength | 2:56 | 1:44 | +68.6% | 98th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.4% | 37th | 4:15 |
| Wall Balls | strength | 4:53 | 5:09 | -5.2% | 27th | 5:57 |
| Total Running | running | 26:47 | 26:41 | +0.4% | 37th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength