Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: -12.2%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.8% | 45th | 5:16 |
| Run 2 | 3:17 | 3:19 | -1.3% | 28th | 3:27 |
| Run 3 | 3:24 | 3:34 | -5.1% | 14th | 3:44 |
| Run 4 | 3:27 | 3:37 | -4.9% | 15th | 3:48 |
| Run 5 | 3:21 | 3:40 | -8.7% | 5th | 3:51 |
| Run 6 | 3:22 | 3:36 | -6.7% | 9th | 3:47 |
| Run 7 | 3:23 | 3:40 | -7.9% | 7th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.8% | 28th | 4:05 |
| Sled Push | strength | 4:51 | 3:16 | +48.0% | 86th | 3:45 |
| Sled Pull | strength | 5:48 | 4:55 | +17.9% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 3:21 | 3:33 | -6.0% | 24th | 3:58 |
| Row | aerobic | 4:09 | 4:12 | -1.3% | 25th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.7% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:51 | -13.4% | 11th | 4:15 |
| Wall Balls | strength | 6:21 | 5:09 | +23.0% | 67th | 5:57 |
| Total Running | running | 25:25 | 26:42 | -4.8% | 12th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength