Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.1%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:05 | -4.7% | 13th | 5:16 |
| Run 2 | 3:21 | 3:19 | +0.7% | 40th | 3:27 |
| Run 3 | 3:45 | 3:35 | +4.6% | 57th | 3:44 |
| Run 4 | 3:42 | 3:37 | +2.0% | 45th | 3:48 |
| Run 5 | 3:41 | 3:40 | +0.3% | 37th | 3:51 |
| Run 6 | 3:42 | 3:36 | +2.6% | 48th | 3:47 |
| Run 7 | 3:45 | 3:40 | +2.1% | 46th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.4% | 3th | 4:05 |
| Sled Push | strength | 3:58 | 3:16 | +21.0% | 65th | 3:45 |
| Sled Pull | strength | 5:40 | 4:55 | +15.2% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 3:49 | 3:33 | +7.1% | 49th | 3:58 |
| Row | aerobic | 4:03 | 4:12 | -3.7% | 10th | 4:18 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.6% | 66th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.4% | 36th | 4:15 |
| Wall Balls | strength | 4:37 | 5:10 | -10.7% | 20th | 5:57 |
| Total Running | running | 26:47 | 26:42 | +0.3% | 37th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength