Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
288
Total Time
1:07:35
Overall Percentile
34.2
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -12.2%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:05 +6.7% 71th 5:16
Run 2 3:34 3:19 +7.2% 73th 3:27
Run 3 3:51 3:35 +7.4% 67th 3:44
Run 4 3:52 3:37 +6.6% 64th 3:48
Run 5 3:56 3:40 +7.2% 65th 3:51
Run 6 3:55 3:36 +8.6% 70th 3:47
Run 7 3:59 3:40 +8.4% 67th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:59 -0.4% 32th 4:05
Sled Push strength 3:21 3:16 +2.2% 40th 3:45
Sled Pull strength 4:22 4:55 -11.3% 15th 5:30
Burpee Broad Jump aerobic 3:43 3:33 +4.2% 45th 3:58
Row aerobic 4:06 4:12 -2.5% 17th 4:18
Farmers Carry strength 1:52 1:44 +7.0% 52th 1:56
Sandbag Lunges strength 3:45 3:51 -2.7% 29th 4:15
Wall Balls strength 4:36 5:10 -11.0% 20th 5:57
Total Running running 28:33 26:42 +6.9% 67th 27:56

How to Read This Analysis