Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
290
Total Time
1:07:37
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:05 | -3.1% | 17th | 5:16 |
| Run 2 | 3:08 | 3:19 | -5.8% | 8th | 3:27 |
| Run 3 | 3:24 | 3:35 | -5.2% | 14th | 3:44 |
| Run 4 | 3:31 | 3:37 | -3.1% | 23th | 3:48 |
| Run 5 | 3:33 | 3:40 | -3.3% | 22th | 3:51 |
| Run 6 | 3:32 | 3:36 | -2.1% | 26th | 3:47 |
| Run 7 | 3:27 | 3:40 | -6.1% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.7% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.4% | 39th | 4:05 |
| Sled Push | strength | 2:56 | 3:16 | -10.6% | 21th | 3:45 |
| Sled Pull | strength | 6:05 | 4:55 | +23.5% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 3:08 | 3:34 | -12.2% | 13th | 3:58 |
| Row | aerobic | 4:13 | 4:12 | +0.3% | 36th | 4:18 |
| Farmers Carry | strength | 2:40 | 1:44 | +52.7% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 3:51 | +16.7% | 67th | 4:15 |
| Wall Balls | strength | 5:52 | 5:10 | +13.4% | 56th | 5:57 |
| Total Running | running | 25:31 | 26:43 | -4.5% | 14th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength