Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
291
Total Time
1:07:37
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -11.3%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:05 | -2.1% | 22th | 5:16 |
| Run 2 | 3:17 | 3:19 | -1.3% | 28th | 3:27 |
| Run 3 | 3:31 | 3:35 | -1.9% | 27th | 3:44 |
| Run 4 | 3:40 | 3:37 | +1.0% | 40th | 3:48 |
| Run 5 | 3:34 | 3:40 | -2.9% | 25th | 3:51 |
| Run 6 | 3:39 | 3:36 | +1.1% | 41th | 3:47 |
| Run 7 | 3:41 | 3:40 | +0.2% | 37th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.0% | 59th | 4:05 |
| Sled Push | strength | 4:34 | 3:16 | +39.1% | 82th | 3:45 |
| Sled Pull | strength | 5:01 | 4:55 | +1.8% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 3:34 | -13.1% | 11th | 3:58 |
| Row | aerobic | 4:19 | 4:12 | +2.7% | 57th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:51 | +2.9% | 42th | 4:15 |
| Wall Balls | strength | 5:40 | 5:10 | +9.5% | 50th | 5:57 |
| Total Running | running | 26:21 | 26:43 | -1.4% | 29th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength