Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:05 | +0.8% | 37th | 5:16 |
| Run 2 | 3:16 | 3:19 | -1.8% | 25th | 3:27 |
| Run 3 | 3:34 | 3:35 | -0.5% | 35th | 3:44 |
| Run 4 | 3:50 | 3:37 | +5.6% | 61th | 3:48 |
| Run 5 | 3:47 | 3:40 | +3.0% | 47th | 3:51 |
| Run 6 | 3:40 | 3:36 | +1.6% | 43th | 3:47 |
| Run 7 | 3:43 | 3:40 | +1.1% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:59 | +7.1% | 89th | 4:05 |
| Sled Push | strength | 2:45 | 3:17 | -16.3% | 14th | 3:45 |
| Sled Pull | strength | 6:55 | 4:55 | +40.3% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 3:25 | 3:34 | -4.3% | 27th | 3:58 |
| Row | aerobic | 4:06 | 4:12 | -2.5% | 17th | 4:18 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.7% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:51 | -15.3% | 8th | 4:15 |
| Wall Balls | strength | 5:03 | 5:10 | -2.5% | 32th | 5:57 |
| Total Running | running | 26:58 | 26:43 | +0.9% | 40th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength