Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.7% | 61th | 5:16 |
| Run 2 | 3:25 | 3:19 | +2.6% | 51th | 3:27 |
| Run 3 | 3:39 | 3:35 | +1.7% | 45th | 3:44 |
| Run 4 | 3:54 | 3:37 | +7.4% | 68th | 3:48 |
| Run 5 | 3:48 | 3:40 | +3.4% | 50th | 3:51 |
| Run 6 | 3:42 | 3:36 | +2.4% | 48th | 3:47 |
| Run 7 | 3:57 | 3:40 | +7.4% | 64th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.7% | 49th | 4:05 |
| Sled Push | strength | 2:41 | 3:17 | -18.5% | 11th | 3:45 |
| Sled Pull | strength | 5:42 | 4:56 | +15.5% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 3:34 | +3.0% | 43th | 3:58 |
| Row | aerobic | 4:18 | 4:12 | +2.2% | 54th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.8% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:51 | -9.8% | 17th | 4:15 |
| Wall Balls | strength | 5:10 | 5:11 | -0.4% | 36th | 5:57 |
| Total Running | running | 27:45 | 26:44 | +3.8% | 55th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength