Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
297
Total Time
1:07:41
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:05 | -5.8% | 10th | 5:16 |
| Run 2 | 3:08 | 3:19 | -5.9% | 8th | 3:27 |
| Run 3 | 3:20 | 3:35 | -7.1% | 7th | 3:44 |
| Run 4 | 3:22 | 3:37 | -7.3% | 7th | 3:48 |
| Run 5 | 3:29 | 3:40 | -5.2% | 15th | 3:51 |
| Run 6 | 3:25 | 3:36 | -5.4% | 13th | 3:47 |
| Run 7 | 3:28 | 3:40 | -5.8% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.1% | 18th | 4:05 |
| Sled Push | strength | 3:44 | 3:17 | +13.4% | 55th | 3:45 |
| Sled Pull | strength | 5:22 | 4:56 | +8.7% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 4:14 | 3:34 | +18.4% | 68th | 3:58 |
| Row | aerobic | 4:07 | 4:12 | -2.1% | 20th | 4:18 |
| Farmers Carry | strength | 2:40 | 1:44 | +52.5% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 3:51 | +15.2% | 65th | 4:15 |
| Wall Balls | strength | 6:00 | 5:11 | +15.7% | 60th | 5:57 |
| Total Running | running | 25:00 | 26:44 | -6.5% | 7th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength