Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -15.3%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:05 | -2.6% | 19th | 5:16 |
| Run 2 | 3:05 | 3:19 | -7.4% | 4th | 3:27 |
| Run 3 | 3:25 | 3:35 | -4.8% | 15th | 3:44 |
| Run 4 | 3:15 | 3:37 | -10.5% | 2th | 3:48 |
| Run 5 | 3:20 | 3:40 | -9.3% | 4th | 3:51 |
| Run 6 | 3:24 | 3:36 | -5.9% | 12th | 3:47 |
| Run 7 | 3:25 | 3:40 | -7.1% | 9th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.6% | 73th | 4:05 |
| Sled Push | strength | 3:55 | 3:17 | +18.9% | 64th | 3:45 |
| Sled Pull | strength | 5:14 | 4:56 | +6.0% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 3:55 | 3:34 | +9.5% | 54th | 3:58 |
| Row | aerobic | 4:16 | 4:12 | +1.4% | 47th | 4:18 |
| Farmers Carry | strength | 2:03 | 1:45 | +17.1% | 68th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:51 | +10.0% | 57th | 4:15 |
| Wall Balls | strength | 6:23 | 5:11 | +23.0% | 68th | 5:57 |
| Total Running | running | 24:52 | 26:45 | -7.0% | 6th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength