Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: -12.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:05 | +9.5% | 82th | 5:16 |
| Run 2 | 3:26 | 3:19 | +3.0% | 55th | 3:27 |
| Run 3 | 3:30 | 3:35 | -2.5% | 26th | 3:44 |
| Run 4 | 3:31 | 3:38 | -3.3% | 23th | 3:48 |
| Run 5 | 3:46 | 3:40 | +2.4% | 46th | 3:51 |
| Run 6 | 3:35 | 3:36 | -0.9% | 34th | 3:47 |
| Run 7 | 3:39 | 3:40 | -0.9% | 34th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.7% | 66th | 4:05 |
| Sled Push | strength | 2:57 | 3:18 | -10.6% | 22th | 3:45 |
| Sled Pull | strength | 4:56 | 4:56 | -0.3% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:35 | +11.6% | 58th | 3:58 |
| Row | aerobic | 4:11 | 4:12 | -0.6% | 30th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.1% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:52 | +7.2% | 51th | 4:15 |
| Wall Balls | strength | 5:56 | 5:12 | +14.0% | 58th | 5:57 |
| Total Running | running | 27:02 | 26:46 | +1.0% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength