Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.6% | 61th | 5:16 |
| Run 2 | 3:29 | 3:19 | +4.5% | 62th | 3:27 |
| Run 3 | 3:37 | 3:35 | +0.7% | 41th | 3:44 |
| Run 4 | 3:37 | 3:38 | -0.5% | 33th | 3:48 |
| Run 5 | 3:43 | 3:40 | +1.0% | 41th | 3:51 |
| Run 6 | 3:36 | 3:36 | -0.5% | 36th | 3:47 |
| Run 7 | 3:36 | 3:40 | -2.3% | 28th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.8% | 42th | 4:05 |
| Sled Push | strength | 3:05 | 3:18 | -6.7% | 28th | 3:45 |
| Sled Pull | strength | 5:32 | 4:57 | +11.8% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 3:54 | 3:35 | +8.8% | 53th | 3:58 |
| Row | aerobic | 4:16 | 4:12 | +1.4% | 47th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.1% | 31th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:52 | +4.6% | 46th | 4:15 |
| Wall Balls | strength | 5:12 | 5:12 | -0.1% | 37th | 5:57 |
| Total Running | running | 26:58 | 26:46 | +0.7% | 40th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength