Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
302
Total Time
1:07:48
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -10.6%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:06 | -9.2% | 2th | 5:16 |
| Run 2 | 3:03 | 3:20 | -8.5% | 2th | 3:27 |
| Run 3 | 3:31 | 3:35 | -2.1% | 27th | 3:44 |
| Run 4 | 3:20 | 3:38 | -8.4% | 5th | 3:48 |
| Run 5 | 3:22 | 3:40 | -8.5% | 5th | 3:51 |
| Run 6 | 3:26 | 3:37 | -5.1% | 16th | 3:47 |
| Run 7 | 3:26 | 3:41 | -6.8% | 10th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.1% | 18th | 4:05 |
| Sled Push | strength | 3:35 | 3:18 | +8.4% | 48th | 3:45 |
| Sled Pull | strength | 5:34 | 4:57 | +12.4% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 3:53 | 3:35 | +8.2% | 52th | 3:58 |
| Row | aerobic | 3:57 | 4:12 | -6.2% | 3th | 4:18 |
| Farmers Carry | strength | 2:14 | 1:45 | +27.3% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 3:52 | +12.3% | 60th | 4:15 |
| Wall Balls | strength | 7:03 | 5:12 | +35.3% | 79th | 5:57 |
| Total Running | running | 24:46 | 26:46 | -7.5% | 5th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength