Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -7.1%
Race avg drop: -12.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:06 | -6.9% | 6th | 5:16 |
| Run 2 | 3:16 | 3:20 | -2.0% | 25th | 3:27 |
| Run 3 | 3:37 | 3:35 | +0.6% | 41th | 3:44 |
| Run 4 | 3:41 | 3:38 | +1.2% | 43th | 3:48 |
| Run 5 | 3:50 | 3:40 | +4.1% | 54th | 3:51 |
| Run 6 | 3:43 | 3:37 | +2.7% | 50th | 3:47 |
| Run 7 | 3:44 | 3:41 | +1.3% | 45th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -3.8% | 9th | 4:05 |
| Sled Push | strength | 2:43 | 3:18 | -17.9% | 12th | 3:45 |
| Sled Pull | strength | 5:19 | 4:57 | +7.3% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 4:18 | 3:35 | +19.8% | 70th | 3:58 |
| Row | aerobic | 4:06 | 4:12 | -2.6% | 17th | 4:18 |
| Farmers Carry | strength | 2:50 | 1:45 | +61.4% | 97th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:52 | -4.6% | 27th | 4:15 |
| Wall Balls | strength | 5:05 | 5:12 | -2.5% | 33th | 5:57 |
| Total Running | running | 26:36 | 26:47 | -0.7% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength