Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.6% | 37th | 5:16 |
| Run 2 | 3:24 | 3:20 | +1.9% | 49th | 3:27 |
| Run 3 | 3:53 | 3:35 | +8.0% | 70th | 3:44 |
| Run 4 | 3:43 | 3:38 | +2.1% | 47th | 3:48 |
| Run 5 | 3:34 | 3:40 | -3.2% | 25th | 3:51 |
| Run 6 | 3:43 | 3:37 | +2.7% | 50th | 3:47 |
| Run 7 | 3:43 | 3:41 | +0.8% | 43th | 3:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.7% | 42th | 4:05 |
| Sled Push | strength | 3:38 | 3:18 | +9.7% | 50th | 3:45 |
| Sled Pull | strength | 4:54 | 4:57 | -1.2% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 3:16 | 3:35 | -9.1% | 20th | 3:58 |
| Row | aerobic | 4:15 | 4:12 | +0.9% | 42th | 4:18 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.9% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:52 | -1.6% | 33th | 4:15 |
| Wall Balls | strength | 4:53 | 5:13 | -6.5% | 27th | 5:57 |
| Total Running | running | 27:08 | 26:47 | +1.3% | 43th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength