Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
307
Total Time
1:07:52
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.4%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.5% | 49th | 5:16 |
| Run 2 | 3:17 | 3:20 | -1.6% | 28th | 3:27 |
| Run 3 | 3:33 | 3:35 | -1.3% | 32th | 3:44 |
| Run 4 | 3:43 | 3:38 | +2.1% | 47th | 3:48 |
| Run 5 | 3:49 | 3:41 | +3.6% | 52th | 3:51 |
| Run 6 | 3:52 | 3:37 | +6.8% | 65th | 3:47 |
| Run 7 | 3:51 | 3:41 | +4.4% | 57th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.3% | 39th | 4:05 |
| Sled Push | strength | 4:00 | 3:18 | +20.7% | 66th | 3:45 |
| Sled Pull | strength | 5:36 | 4:57 | +12.8% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 3:27 | 3:35 | -4.0% | 29th | 3:58 |
| Row | aerobic | 4:01 | 4:12 | -4.6% | 7th | 4:18 |
| Farmers Carry | strength | 1:19 | 1:45 | -25.1% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:52 | -10.3% | 17th | 4:15 |
| Wall Balls | strength | 5:46 | 5:13 | +10.4% | 53th | 5:57 |
| Total Running | running | 27:19 | 26:48 | +1.9% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength