Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
308
Total Time
1:07:55
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -17.1%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:06 | +9.7% | 83th | 5:16 |
| Run 2 | 3:33 | 3:20 | +6.4% | 72th | 3:27 |
| Run 3 | 3:43 | 3:35 | +3.3% | 53th | 3:44 |
| Run 4 | 3:41 | 3:38 | +1.1% | 43th | 3:48 |
| Run 5 | 3:45 | 3:41 | +1.7% | 45th | 3:51 |
| Run 6 | 3:47 | 3:37 | +4.4% | 58th | 3:47 |
| Run 7 | 3:48 | 3:41 | +3.0% | 52th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 49th | 4:05 |
| Sled Push | strength | 3:58 | 3:19 | +19.5% | 65th | 3:45 |
| Sled Pull | strength | 4:16 | 4:58 | -14.2% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.3% | 43th | 3:58 |
| Row | aerobic | 4:19 | 4:12 | +2.5% | 57th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.2% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:53 | -4.8% | 27th | 4:15 |
| Wall Balls | strength | 5:05 | 5:14 | -2.9% | 33th | 5:57 |
| Total Running | running | 27:53 | 26:49 | +4.0% | 57th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength