Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:44 | +11.0% | 54th | 5:16 |
| Run 2 | 3:20 | 3:04 | +8.6% | 36th | 3:27 |
| Run 3 | 3:27 | 3:16 | +5.2% | 19th | 3:44 |
| Run 4 | 3:38 | 3:18 | +9.9% | 36th | 3:48 |
| Run 5 | 3:40 | 3:19 | +10.0% | 34th | 3:51 |
| Run 6 | 3:35 | 3:16 | +9.4% | 34th | 3:47 |
| Run 7 | 3:30 | 3:18 | +5.9% | 17th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.9% | 2th | 4:05 |
| Sled Push | strength | 2:29 | 2:23 | +4.0% | 4th | 3:45 |
| Sled Pull | strength | 4:29 | 3:50 | +16.7% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 2:52 | 2:48 | +2.0% | 4th | 3:58 |
| Row | aerobic | 4:00 | 4:00 | -0.1% | 5th | 4:18 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.6% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:55 | 3:05 | -5.9% | 1th | 4:15 |
| Wall Balls | strength | 3:40 | 3:42 | -1.0% | 2th | 5:57 |
| Total Running | running | 26:26 | 24:27 | +8.1% | 31th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength