Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
310
Total Time
1:08:00
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -12.3%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:06 | +8.3% | 79th | 5:16 |
| Run 2 | 3:32 | 3:20 | +5.8% | 69th | 3:27 |
| Run 3 | 3:44 | 3:36 | +3.7% | 55th | 3:44 |
| Run 4 | 3:51 | 3:38 | +5.6% | 62th | 3:48 |
| Run 5 | 3:50 | 3:41 | +3.9% | 54th | 3:51 |
| Run 6 | 3:50 | 3:37 | +5.7% | 61th | 3:47 |
| Run 7 | 4:07 | 3:41 | +11.4% | 76th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 66th | 4:05 |
| Sled Push | strength | 2:40 | 3:19 | -19.9% | 11th | 3:45 |
| Sled Pull | strength | 4:03 | 4:58 | -18.7% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 3:36 | +3.0% | 45th | 3:58 |
| Row | aerobic | 4:13 | 4:12 | +0.0% | 36th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:53 | +7.4% | 53th | 4:15 |
| Wall Balls | strength | 5:01 | 5:15 | -4.5% | 31th | 5:57 |
| Total Running | running | 28:26 | 26:50 | +5.9% | 65th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength