Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
313
Total Time
1:08:04
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -11.1%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:06 | +1.4% | 45th | 5:16 |
| Run 2 | 3:15 | 3:20 | -2.8% | 23th | 3:27 |
| Run 3 | 3:38 | 3:36 | +0.8% | 43th | 3:44 |
| Run 4 | 3:31 | 3:38 | -3.6% | 23th | 3:48 |
| Run 5 | 3:41 | 3:41 | -0.3% | 37th | 3:51 |
| Run 6 | 3:43 | 3:37 | +2.4% | 50th | 3:47 |
| Run 7 | 3:47 | 3:41 | +2.3% | 50th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.2% | 80th | 4:05 |
| Sled Push | strength | 3:43 | 3:20 | +11.4% | 54th | 3:45 |
| Sled Pull | strength | 4:39 | 4:59 | -6.9% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 2:52 | 3:36 | -20.7% | 4th | 3:58 |
| Row | aerobic | 4:20 | 4:13 | +2.8% | 59th | 4:18 |
| Farmers Carry | strength | 2:19 | 1:46 | +31.0% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 3:54 | +5.5% | 49th | 4:15 |
| Wall Balls | strength | 6:06 | 5:15 | +15.9% | 62th | 5:57 |
| Total Running | running | 26:46 | 26:51 | -0.4% | 36th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength