Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
316
Total Time
1:08:05
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.3% | 56th | 5:16 |
| Run 2 | 3:31 | 3:20 | +5.2% | 66th | 3:27 |
| Run 3 | 3:42 | 3:36 | +2.6% | 51th | 3:44 |
| Run 4 | 3:39 | 3:38 | +0.0% | 38th | 3:48 |
| Run 5 | 3:51 | 3:41 | +4.2% | 56th | 3:51 |
| Run 6 | 3:53 | 3:37 | +7.0% | 67th | 3:47 |
| Run 7 | 3:47 | 3:41 | +2.3% | 50th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 36th | 4:05 |
| Sled Push | strength | 3:45 | 3:20 | +12.3% | 56th | 3:45 |
| Sled Pull | strength | 4:41 | 4:59 | -6.2% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 3:32 | 3:37 | -2.3% | 35th | 3:58 |
| Row | aerobic | 3:58 | 4:13 | -5.9% | 4th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.3% | 11th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 3:54 | +25.5% | 80th | 4:15 |
| Wall Balls | strength | 5:03 | 5:16 | -4.1% | 32th | 5:57 |
| Total Running | running | 27:40 | 26:52 | +3.0% | 53th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength