Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.2%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -3.2% | 18th | 5:16 |
| Run 2 | 3:21 | 3:20 | +0.2% | 40th | 3:27 |
| Run 3 | 3:40 | 3:36 | +1.7% | 48th | 3:44 |
| Run 4 | 3:42 | 3:39 | +1.4% | 45th | 3:48 |
| Run 5 | 3:48 | 3:41 | +2.9% | 50th | 3:51 |
| Run 6 | 3:46 | 3:37 | +3.7% | 56th | 3:47 |
| Run 7 | 3:46 | 3:41 | +1.8% | 48th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 21th | 4:05 |
| Sled Push | strength | 3:16 | 3:20 | -2.2% | 36th | 3:45 |
| Sled Pull | strength | 5:37 | 4:59 | +12.4% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 3:35 | 3:37 | -1.0% | 37th | 3:58 |
| Row | aerobic | 4:10 | 4:13 | -1.2% | 29th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.7% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 3:54 | +3.3% | 45th | 4:15 |
| Wall Balls | strength | 5:52 | 5:16 | +11.3% | 56th | 5:57 |
| Total Running | running | 27:00 | 26:52 | +0.5% | 41th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength