Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
318
Total Time
1:08:07
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:06 | +7.2% | 75th | 5:16 |
| Run 2 | 3:24 | 3:20 | +1.7% | 49th | 3:27 |
| Run 3 | 3:34 | 3:36 | -1.1% | 35th | 3:44 |
| Run 4 | 3:39 | 3:39 | -0.0% | 38th | 3:48 |
| Run 5 | 3:48 | 3:41 | +2.8% | 50th | 3:51 |
| Run 6 | 3:42 | 3:37 | +1.9% | 48th | 3:47 |
| Run 7 | 3:48 | 3:42 | +2.7% | 52th | 3:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.7% | 77th | 4:05 |
| Sled Push | strength | 3:23 | 3:20 | +1.2% | 41th | 3:45 |
| Sled Pull | strength | 4:55 | 4:59 | -1.7% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 3:37 | -0.6% | 39th | 3:58 |
| Row | aerobic | 4:22 | 4:13 | +3.5% | 66th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.8% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.7% | 40th | 4:15 |
| Wall Balls | strength | 5:05 | 5:16 | -3.6% | 33th | 5:57 |
| Total Running | running | 27:24 | 26:52 | +1.9% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength